The swim fell through (work). The bike fell through (kid). The good news, however, is that my vegging has extended to my diet. I've had a lousy workout week, but my diet has improved considerably. I've cut back on cheese and wine and virtually eliminated bread, replacing all that with lots of vegetables and fruit. So despite less exercise, I've lost three pounds. How about that?

Now I'm fired up for a couple of good workouts this weekend, and a huge week next week.


  1. Wine and Cheese are tough for me. I love a glass of wine at the end of the day. So far I've cut out cheese and drink wine and a few crackers.
    I think I might try replacing veggies with crackers but not sure how that will taste.

  2. I hear you on the wine, Kristen. I've gone from drinking about 12 ounces a day to 8 ounces. It's a healthy amount, but for my triathlon purposes, still might be a few too many calories...