Sunday

A Day for Lists



I dragged the kid to the pool for my swim today, with the promise that we'd head over to the movies directly afterward to sample some locally produced fare, Coraline. I didn't want to keep him there forever, so I did a simple straight swim, aiming to do 2000 yards at a nice even pace, one minute per 50-yard lap. The kid offered to keep splits, which I find distracting to do myself while swimming. It was nice to have a little data. So the first list here is just that, my lap splits, five laps per line. I ended up doing 42 laps, 2100 yards, slow and pretty steady.

51.65, 58.38, 59.62, 1:00.68, 59.44
59.88, 59.87, 59.50, 59.83, 59.24
1:00.12, 1:01.01, 58.93, 1:00.06, 59.77
1:00.29, 59.44, 57.69, 58.56, 59.45
1:00.00, 1:00.93, 1:00.56, 58.75, 1:00.00
57.94, 57.63, 59.43, 58.12, 57.94
1:00.06, 58.40, 57.85, 59.95, 59.62
1:00.50, 1:00.91, 1:00.74 1:00.39, 1:01.31
1:02.88, 59.30
Total: 41:36:62

Later, after the movie, we hit TJ's for provisions. We do other shopping, day-to-day, but TJ's is our "big shopping" each week. Here's what we got this week:

Organic spring salad $1.99
Organic spinach $1.99
Organic spinach $1.99
Organic spinach $1.99
Tahini sauce $2.49
Sweet Italian chicken sausage $3.99
Sweet apple chicken sausage $3.99
Blueberries wild organic $2.69
Pizza dough whole wheat $1.29
Blueberries wild organic $2.69
Parmigiano-Reggiano $5.54
Sliced turkey low sodium $4.79
Sliced turkey low sodium $4.79
Meatless bkfst patties $2.69
Yellow orange bell peppers $3.49
Sliced black forest ham $3.49
Meat turkey kosher Empire ground $4.99
Meatless bkfst patties $2.69
Lasagna rst veg multi grain $5.49
Tarte d'Alsace lorraine w/ham $4.39
Tomato & spinach pizza $4.29
Omega seed bread $3.49
Eggs omega plus large AA $2.99
Red bell peppers $2..49
Red/yellow/orange bell peppers $3.69
Bananas 6 @ 0.29 $1.74
Dutch yellow potatoes $2.49
Medjool dates $3.69
Choc bar org x dark w/almonds $1.99
TJ's organic dark truffle bar $1.99
Orangic tomato paste $.89
Almonds reduced salt $4.69
TJ's honey wheat pretzel stick $1.69
Super nutty toffee clusters granola $4.29
Bev almond organic vanilla $1.69
Bev almond organic vanilla $1.69
Pacific organic original almond $1.69
Fish tuna in olive oil genoa $1.99
Sunflower seed nut butter $3.99
Oil olive evoo Spanish 1 liter $7.49
Warre's Altano Duoro red wine $7.99
La Ferme Julien Blanc $5.99

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