Just the Facts

Afternoon swim:
200 yard warm-up.
10x100 in 1:40 with a :30 rest interval
5x200 in 3:40 with a :30 second rest interval
200 yard cool-down.

Evening run:
70 minutes at 8:15 pace, all on pavement. Note: Sticking with the racing flats, on my wacky podiatrist's recommendation, and the Achilles and joints and everything all felt great.

Tree planting in North Tabor with Friends of Trees.

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