Six Months to Coeur d'Alene
From here to the finish line, it's really not that far.
Just the Facts
200 yard warm-up.
10x100 in 1:40 with a :30 rest interval
5x200 in 3:40 with a :30 second rest interval
200 yard cool-down.
70 minutes at 8:15 pace, all on pavement. Note: Sticking with the racing flats, on my wacky podiatrist's recommendation, and the Achilles and joints and everything all felt great.
Tree planting in North Tabor with
Friends of Trees
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