Maintaining Flexibility

My 18 hour week was followed by 7.5 hours this week (today: another 90 minutes on the trainer as The Lad continued his slow recuperation; riding with the Ipod blasting, I did ride hard at least). Yeah, I wanted to go lighter this week, but I didn't want to take a friggin' vacation. Well, the thing is, it's over, so we move on, embracing the opportunities the lie ahead and making a new plan.

Solid runs, bikes and swims in the Monday-Wednesday period; back off slightly on Thursday; hit My Wildflower hard on Friday; follow that up with a 100-mile bike ride on Sunday. Then we're in business, rolling into May.

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