Mere preliminaries were shoved out of the way this morning with an hour on the trainer and then a hard but not all-out 2000 in the pool (38 minutes). I'm staring now at my last, big (and biggest) week of training of the Six Months to Coeur d'Alene. I'm surprised to say, after yesterday's Larsen/Sisson-inspired triathlon depression, I'm eager to go at it.

The 14-hour week that was:

5 bikes
175 miles
9 hours, 25 minutes

2 runs
15 miles

3 swims
6450 yards

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