I got up early for an hour on the bike, and The Lad and I walked to the Farmers' Market. That was it, that was everything I did, four weeks and a day before Coeur d'Alene. I guess that means I'm going to suck on June 21. Then again, if Mark Sisson has it is right, more days like this is exactly what I need to live a long, healthy life. In all seriousness, that's something I'm thinking about a lot now, in the wake of Steve Larsen's shocking passing: Is endurance training sustainable?